आपको खुश और स्वस्थ रखने के लिए 25 कल्याण ब्लॉग

25 Wellness Blogs to Keep You Happy and Healthy

Fitness Blogs:

1. The Balanced Life with Robin Long: Robin Long, a fitness instructor and mom, prioritizes "Grace over guilt," offering free Pilates and barre workouts for busy women along with a supportive community and wellness tips.

2. ACE Fitness: The American Council on Exercise provides accessible workouts for everyday people, encouraging health without gym memberships through family workouts and stress-reduction tips.

3. Run to the Finish: Addressing running-specific fitness and nutrition needs, this blog caters to runners at all levels, offering advice on knee pain, strength training, and gear.

4. Yoga with Adriene: With diverse free yoga videos, Adriene caters to all levels and health scenarios, promoting wellness through gentle stretching and stress relief.

5. Born Fitness: Simplifying exercise, this blog features expert advice on fitness and nutrition, offering science-based answers to common fitness queries.

Nutrition Blogs:

6. Running on Real Food: Providing plant-based recipes for all, this blog focuses on whole foods without compromising flavor, promoting healthy and delicious meals.

7. Fit Foodie Finds: Balancing health without food restrictions, this blog offers nutritious recipes that are easy to prepare ahead of, along with insights into mental health strategies.

8. FWDfuel: Geared towards athletes and active individuals, FWDfuel offers recipes and advice to maintain energy levels and improve digestion while staying active.

9. Nutrition Stripped: Founded by a dietician, this blog encourages holistic well-being through lifestyle articles, recipes, and interviews, aiming to optimize body function.

10. The Roasted Root: Viewing food as medicine, this blog provides recipes to reduce inflammation and promote overall health through nourishing meals.

Mental Health and Mindfulness Blogs:

11. Dear Therapist: Hosted by a licensed therapist, this column offers compassionate advice on a range of mental health issues, promoting emotional well-being.

12. NAMI Blog: As the official blog of NAMI, this platform offers evidence-based advice on various mental health topics, aiming to reduce stigma and offer support.

13. Tiny Buddha: Providing practical tips for a calmer life, this blog focuses on mindfulness and peace, offering meditation techniques and simple living advice.

14. Zen Habits: Sharing life lessons on mindfulness, this blog offers relatable content for simplifying life and improving well-being.

15. Pick the Brain: Covering motivation, productivity, and self-improvement, this blog offers psychological insights for healthy living and personal growth.

Healthy Living:

16. mindbodygreen: A comprehensive resource for wellness, offering articles, recipes, and tips on nutrition, fitness, stress, and relationships.

17. MyFitnessPal Blog: Featuring clean-eating recipes and workouts, this blog provides resources for healthy living alongside the popular fitness app.

18. Avocadu: Focused on holistic wellness, this blog offers daily habits, recipes, and workouts for a healthier lifestyle.

19. Furthermore by Equinox: Providing inspiration and information on fitness and wellness, this blog emphasizes the body as the ultimate investment.

20. Well+Good: A lifestyle publication dedicated to wellness trends, offering insights into modern nutrition, fitness, and natural beauty.

Wellness News:

21. NPR Shots: A trusted source for health news, covering national and global healthcare issues, epidemics, and public health concerns.

22. Well by the New York Times: Offering informative articles on various health topics, including reader-submitted health questions.

23. Everyday Health: A comprehensive site covering symptoms, illnesses, healthcare developments, and mental and emotional health.

24. Healthy Living by HuffPost: Providing advice on personal and familial health, along with news and political perspectives on wellness topics.

25. Healthline: Offering practical wellness news for everyday people, including articles on health practices and lifestyle choices. Explore these diverse blogs to discover personalized insights and resources, empowering you to embark on your unique journey to wellness.