स्वस्थ गर्भाशय के लिए 11 युक्तियाँ

11 tips for a healthy Uterus

The uterus, a vital female reproductive organ, nurtures and supports the growth of embryos during pregnancy, essential for human reproduction.

Jivika Chawla

Balanced Diet: Consume fruits, vegetables, whole grains, and lean proteins to support uterine health.
Hydration: Stay hydrated with plenty of water to promote proper circulation and tissue function.
Safe Sex: Practice safe sex to reduce the risk of sexually transmitted infections that affect uterine health.
Regular Screenings: Get screened for cervical cancer and other reproductive health issues regularly.
Manage Chronic Conditions: Control diabetes and high blood pressure to support uterine health.
Avoid Smoking and Limit Alcohol: Both can increase the risk of uterine and cervical cancer.
Healthy Weight: Maintain a healthy weight through exercise and balanced nutrition to support reproductive health.
Good Hygiene: Prevent infections that can affect the uterus and reproductive organs.
Contraception: Consider hormonal contraceptives to regulate menstrual cycles and reduce uterine conditions.
Listen to Your Body: Seek medical attention for abnormal bleeding or pelvic pain.