Benefits Of Eating Seasonal Fruits And Vegetables
Eating seasonal fruits and veggies have a lot of advantages. They are not only good for our taste buds, but they also have a lot of health benefits.
She adds that one can also have fresh vegetable juice. Although fruit juice is also an option, it is recommended to either drink it in a minimal amount or avoid it altogether, as it will spike your sugar level instantly.
"In conclusion, eating seasonal fruits and vegetables can provide numerous benefits that can help you maintain optimal nutrition. By planning your meals, trying new recipes, and making snacks out of seasonal produce, you can enjoy the flavors of the season w
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